Feeling forgetful? Can’t remember why you just walked into that room?
There is evidence of a decline in the ability to remember certain things as we age. But there are other areas in the brain where we can control this decline, and actually reverse it.
There are several things you can do to improve your brain function, no matter your age right now, and many of them are easy to do during the course of a regular day.
If you want to learn how to improve brain health, here’s a list of tips and tricks.
- Be Physically and Mentally Active
Being a couch potato isn’t a healthy strategy for anyone.
Enjoying some form of aerobic exercise, such as walking, taking a dance class, or participating in sports keeps your brain cells and entire body loose and helps lower blood pressure, cholesterol, and stress levels.
Stimulating your mind with games, learning a language, or taking up a creative pursuit, helps keep brain function sharp. Pick a fun activity so you’ll stick with it over time.
- Eat Right
A good diet is crucial for continued brain health. A partial list of foods that improve brain function includes:
- Fatty fish, such as salmon
- Whole grains, such as brown rice
- Nuts and seeds, like sunflower seeds, or almonds
- Dark green veggies, like kale and broccoli
- Eggs
- Dark chocolate
- Berries
- Avocados
Experts agree that the Mediterranian Diet pattern is an excellent plan for using food to increase brain power.
But we don’t always eat the way we should. For many people, supplementing their diet with appropriate vitamins helps to fill the gap.
- How to Improve Brain Health With Supplements
Adding certain vitamins to your daily regimen can help with your brain function.
One study suggests that lower levels of vitamin B-12 can contribute to a decline in memory. A simple supplement, such as B Vitamin Complex Supplements by Vitabiotics taken each day may help to keep your memory sharp.
If you’re not a lover of fish, taking an Omega-3 supplement will help you to keep your brain cells supple and strong. Folic acid is another supplement that can help with the brain, as doctors use it to assist Alzheimer’s patients with brain function.
- Get Enough Sleep
Sleep is important because it helps the brain process and reset itself.
Turning off all your screens, like the smartphone, TV, and computer is a necessary step toward improving sleep. Meditating or reading a book can help improve sleep quality and brain health. Small naps during the day are also helpful to give your brain a break.
Another supplement, melatonin, can help with sleep as long as it is taken correctly.
- Stay Social and Open-Minded
Keeping connected with friends and family, and being willing to consider new ideas and tasks can help keep your brain and your memory sharp.
Trying something new, like a new taste, a new routine, or a new hobby will force you to stretch your mental capacity, and keep the brain cells active.
Maintaining Brain Health
Your brain, like your entire body, can serve you well into old age if you care for your entire body well. We all get older, but now that you know how to improve brain health using the above methods you can keep your brain working its best every day.
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