Colds and flu are common illnesses that affect children, especially during the fall and winter months. While Argyle cold/flu illnesses are usually not serious and will go away on their own, they can still cause discomfort and make it difficult for your child to go about their daily activities.
Fortunately, there are several home remedies you can use to help alleviate the symptoms of colds and flu in children. Here are six home remedies that can help your child feel better and recover faster.
- Honey and lemon
Honey has been used for centuries as a natural remedy for sore throats and coughing. It is a natural antibacterial and an effective cough suppressant. Conversely, Lemon is high in vitamin C and can help boost the immune system. To make this remedy, mix a teaspoon of honey with the juice of half a lemon and give it to your child to drink.
- Chicken soup
Chicken soup has long been considered a home remedy for cold and flu symptoms. It has been shown to have anti-inflammatory properties and can help clear mucus from the airways. Chicken soup is also a great source of hydration, which is important when your child is sick. You can make your chicken soup or buy it from a store.
- Steam
Steam is a great way to help relieve congestion and open the airways. You can use a humidifier or take your child into the bathroom, run a hot shower, and let them sit in the steam for a few minutes. This can help relieve coughing and make breathing easier for your child.
- Vitamin C
Vitamin C is a powerful antioxidant that can help boost the immune system and reduce the severity of colds and flu. It is found in many fruits and vegetables, including oranges, berries, and leafy greens. Ensure your child gets enough vitamin C by incorporating these foods into their diet or giving them a vitamin C supplement.
- Garlic
Garlic is a natural antibiotic that can help fight off cold and flu viruses. It can be added to soups and stews or crushed to honey to make a remedy.
- Saltwater gargle
A saltwater gargle can help relieve a sore throat by reducing inflammation and killing bacteria. Mix 1/4 teaspoon salt with 8 ounces of warm water and have your child gargle with it for 30 seconds.
- Rest
The most important thing you can do for your child when they are sick is to ensure they get plenty of rest. Make sure they have a comfortable place to sleep and encourage them to take it easy and get as much rest as possible. This will help their body to fight off the virus and recover more quickly.
Cold and flu season can be a difficult time for kids, but several natural home remedies are available to help relieve their symptoms. You may use home remedies like honey and Lemon, chicken soup, steam, vitamin C, garlic, and rest to help your child feel better. Also, consult your pediatrician before giving your child any new medications or remedies.
Call Argyle Pediatrics to learn more treatment options for your kid’s flu/cold.
