Benefits of Broccoli


It is also called the black cauliflower, or the green cauliflower. It is a plant that joins the family of small plants, and also belongs to the family of cabbage, cabbage and cauliflower and has the advantage of containing highly antioxidant substances that play an important role in protecting the cells of the body from damage and cancer, and also has a high percentage of the minerals and vitamins it needs Body.

The seeded broccoli is commonly used from the real-core plants in Jordan, Egypt, Pakistan, Britain, Poland, Italy, China, and Spain, and it is indicated that it can be eaten raw or cooked, where it is steamed with a small amount of water and leaves until the water boils for a little while until it becomes Broccoli is poor with vitamin C, and if it is left for a long time in boiling, there will be some changes in the taste as a result of the emission of sulfur materials contained therein.

Types of broccoli

Broccoli is classified into several types, namely:

  • The most widely known category is the Italian Calabrese.
  • The species spread in the Mediterranean region is the ramen or as called the broccoli rape.
  • Sweet taste is a proclini or broccoli baby.

broccoli nutrition facts and benefits

  • The water percentage is estimated at 89.4 grams.
  • It has a calorie value of 141 calories.
  • The percentage of protein is equal to 2.82 grams.
  • With a low fat ratio of 0.37 grams.
  • The percentage of carbohydrates is estimated at 6.64 grams.
  • The value of fiber is equal to 2.6 grams.

Other nutrition facts in broccoli

With a low calorie intake, one cup contains only 40 calories.

  • Provides the body with the necessary nutritional intake, containing vitamin C, a and folic acid.
  • It enters calcium, iron and protein in its composition.
  • It is a material rich in bioflavonoids which is extremely important for the fight against cancer.
  • It is a material rich in antioxidants and fiber.
  • It limits the likelihood of colon, breast and other cancers.
  • Stimulates body work and muscle building by supplying magnesium that stimulates the energy production process.
  • The body is relieved of its toxins.
  • Maintains and adjusts the blood pressure balance due to its minerals such as potassium, magnesium and calcium.
  • Strengthens bones due to the amount of vitamin K.
  • Strengthens muscles and nervous system.
  • Extends the immune system with strength and health.
  • Stimulates the skin to self-treatment by supplying it with the necessary glucose acid to protect the skin from the toxins and effects of sunlight.
  • It strengthens the consideration and protects it from the aging factors due to the abundance of vitamin A.
  • Limits the chances of developing cardiovascular disease.